Some New Ideas And Race Updates
A New Way To Refer To Walking And Jogging Okay, I can not take credit for this. A friend of mine (Rinning Mooses) came up with a name for Walking and Jogging. It's Called "Wogging"! I love it. In my...
View ArticleSports Humor - Lance Armstrong and his Bike, The Contest, and The President's...
Okay, I am a Lance Armstrong Fan. I also follow him on twitter. He posted this picture about an hour ago and I thought it was funny. Here it is. The Winner of the Contest As soon as I get the Pedometer...
View Article40 lb Weight Loss Story
Dear Fat Butt, Although it took me over a year to do it, I lost 40 pounds, first by following a Weight Watchers type regimen and then following the American Heart Association guidelines, which happen...
View ArticleRun Fat Boy Run
Looking For Motivation I am always looking for good motivation to help me get my fat butt in shape. When I find this motivation I will share it. Some times I will share it even if I don't like it.The...
View ArticlerssHugger.com Is Exactly What I need
Finally An Innovative Blogger Site That Can Get Your Blog Visits I was actually thinking about this the other day. Each blog is like a feature article in a news paper. Then I thought how great it would...
View ArticleBest Advice Ever - Stop Whining and Do It
Top 10 Lists It seems that every magazine has a top 10 list of what ever. I recently received an e-newsletter with a top 10 list of things to improve my running. Number 8 was the most intriguing. It...
View ArticleGet Your Rear In Gear 5k - Lots of Fun!
We Had An Early Start It all started at 5:00 am. My wife and I got out of bed, showered and got dressed. While she showered I fed the kids, and helped them get dressed. My Eldest had to dress of her...
View ArticleHealthy Snack That Can Help You Loose Weight!
First On A Personal Note... You will notice that I now have a profile picture. And here it is. Yes, it is a cow. So you may ask, "What is up with the Cow?!" Well, the last race a ran before my accident...
View ArticleI AM RUNNING AGAIN! - Sort of....
I finally did it! A non-stop run! I had started out with what is called wogging. I would jog for 2 minutes then walk for two minutes. I progressed to a 4 minute jog and a 2 minute walk, then 6 and 2....
View ArticleThis is CRAZY!
The Start of a Bad Week In 4 days it will be the 1 year anniversary of my car accident. Monday, I started to feel sick. Scratch throat, head ache, body aches, and a fever. I felt terrible! Monday night...
View ArticleTHE HEAT IS ON!
Why Does It Feel So Hot? Our environment effects the way our body feels in different climates. When our body gets hotter we perspire. The evaporation of our perspiration is what allows our body to cool...
View ArticleDetermining Your Energy Needs
By Teri Clark In order to know how many calories to eat per day, you have to determine how much energy you expend in a day and how these are expended based on your body. Most people assume they need to...
View ArticleBack to Running and Echo Cardiogram
Stress Test and Running Since I pasted my stress test, I decided to get back to running and yesterday morning was perfect. The baby needed a nap and a walk through the neighborhood seems to work, so I...
View ArticleBack On The Bike
The Halloween Ride Well, my oldest and I (and maybe my wife) are getting ready for a 30 mile ride on October 27th! Yeah! I am excited and so is my oldest. We will keep you posted.Today's Ride I almost...
View ArticleThe Bike and How Exercises Compare
How Do Different Exercises Compare? This is one of the biggest questions I get. I talk a lot about running and someone will say, I want to walk or ride a bike or swim. So if I talk about running a...
View ArticleExercise Intensity and Workout Update
What About Walking Slow vs. Walking Fast? There was a comment to my last post that was relating to intensity and the effect of walking slow was compared to walking fast. So if I run or walk at one pace...
View Article6th Annual President’s Day Freedom Run 5K Race
RUN and HELP For the last five years, Boy Scout Troop and Cub Scout Pack 806 have hosted the Annual President’s Day Freedom Run 5K Race and 1 Mile Fun Run to raise money for scouting activities. This...
View ArticlePresident's Day Freedom Run Update
We are watching the weather and we are aware of the potential effects on our race. As of 10:30 am the race is still on and will start as scheduled. However, we will be updating this website regularly,...
View ArticleRace Update!
After much watching of the news, the weather channel, and consulting the experts, we have decided! The registration start time has been postponed to 11:00 Race start time: 1:00pm! WE ARE DOING THIS!...
View ArticleWhat A Wonderful Race!
Thanks to all the racers for their participation! If you would like to see the race photos, go to The Murry Group after Tuesday the 16th to check them out! If you have photos or videos that you would...
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